After the excitement of the Holidays have passed and the winter days drag on many people dream of traveling to a warm beach location to escape the winter chill. Unfortunately, beach vacations carry a heavy price tag and most people cannot afford a getaway. Many people suffer from SAD or Seasonal Affective Disorder. I feel this myself around this time of the year. There are many different ways people cope with the winter blahs. Some healthy, some…not so much. Making exercise a priority in the day really helps. Don’t feel like exercising? Just get moving anyway! Start small- go for a walk around the block. Even 10 minutes of exercise has been proven to lift mood. Too cold to walk outside? Just march or jog in place while watching your favorite TV show! Find a workout partner to keep you motivated or start a friendly weight loss competition with friends! […]

The holidays are a time of being with the ones you love. They are also a time when we all indulge a little (or a lot!). Once the new year rolls around, we decide to get healthy and lose the weight for good! We have the best intentions and yet most of us will fail. Why? Because we are creating unrealistic expectations for ourselves that no one can uphold. An all kale diet? No carbs? No wheat, dairy, alcohol, sugar? I don’t think so. Eventually, you will get hungry. And you will eat. A lot. The best plan is one that is sensible and allows for some slip ups now and again. Eating vegetables is central to all weight loss plans. They are high in water and fiber content which fills you up but are low in calories! Not to mention they are loaded with vitamins, minerals, and antioxidants. Just […]

This issue has really concerned me for quite some time. Google “childhood” and childhood obesity pops up. It’s clearly a topic people are discussing in large numbers. It’s an issue that has gained so much national attention that First Lady Michelle Obama has made it her mission to get kids moving and eating healthier foods. I think it’s wonderful to bring attention to this issue! However, what are we doing or what can we do to change this on a practical level? What good is telling kids to eat vegetables and move around more if you don’t put it into daily practice and make it fun? Kids don’t understand why it is so important to eat veggies. We as parents must not only model good eating habits ourselves (since kids do what we DO not what we say), we must also create an environment of fun and enjoyment around healthy […]

We are SO excited to finally bring™ to the market! This product has taken a LONG time to develop. We feel the wait (and all the time and effort) was worth it. We think you will too. We can’t wait for you to try it! Our Product – What makes us different? ™ is a Delicious and Nutritious All Natural Veggie Dip! But this is NO ordinary veggie dip!™ is a Patent Pending veggie dip that blocks the bitterness of veggies. Kids are more sensitive to bitterness in veggies than adults are since they have more taste buds than adults. Our product helps to block that bitterness.™ is created using the highest quality ingredients and is low in fat and calories! Some olive oil is added to help with the absorption of fat soluble vitamins in veggies (Vitamins A, D, E, and […]